Bodyweight 1/12/2016

WOD1) 21-15-9 for time

Push Ups

Ring Dips

Pull Ups

STRENGTH: 12min OTM

12x Squats

6x Box Jumps

WOD 2) 14min AMRAP

30x unbroken Wallballs

5x strict HSPU

30x K2Elbows

5x strict C2Bar

 
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