Bodyweight 11/11/2016

WOD1) 15min AMRAP of

30x Wallballs

20x alt. Pistols

10x T2Bar

– OTM 3x Down/ Ups

SKILL: Muscle UP (Progression)

– 5min Specific Warm Up

then

ADV: 10min OTM of 1-3 strict Muscle Ups

BEG: work on 3xProgression Station

WOD2) for time 21-18-15

Box Jumps

Push Ups

-inbet. 5m HS Walk/ 30x DUs

 

 
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