Bodyweight 10/1/2017

WOD: 20min OTM

  1. 20x unbroken Wallballs
  2. AMRAP strict Pull Ups
  3. 15x CALs
  4. AMRAP strict HSPU
  5. 20x V Ups

STRENGTH/ SKILL:

10min HEADStand work

WOD2) 10rds for time of

5x Burpee HIGH Box Jumps Over

10x alt. Pistols

 
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