Bodyweight 10/11/2015

“flights simulator”

DUx 10-20-30-40-50-40-30-20-10

BEG: same format with singles – inbet: 5x Burpee Bar Touches

3x Trys MAX – everytime you fail REDO from Beginning

WOD: for time of 10rds

5/5x revers Lunges

5/5x Pistols (Beg: 10x Jump Squats)

10x T2Bar (Beg: 10x Hanging Knee Tucks


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