Bodyweight 01/09/2016

Skill:

Work on your Handstand

WOD:

Five sets of “Barbara”:
Against a 4 minute running clock, complete as many rounds and reps as possible of:

20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats

Rest 3 minutes between sets, and pick up the next set where you left off.

 
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