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INTERMEDIATE 02/06/2020

A. Prep for WOD Core Tabata B. Conditioning (00:20-00:50) 5 rounds for time of:400 Meter Run30 Push-Ups20 Wall Ball Shots (20/14 lbs)10 Strict Pull-Ups C. Accessory Rollback Triceps Extensions: 4 x 12. Rest 60s.

CROSSFIT 02/06/2020

A. Strength (00:15-00:35) 3sets of Station 1 – Back Squat x 8 reps Station 2 – Supine Ring Rows x 10-12 reps Station 3 – Side Plank x 45 seconds each side B. Conditioning (00:40-00:55) AMRAP 15:1 Round of „Strict Cindy“1 Double Dumbbell Power Clean and Jerk (22,5kg/35’s)1 Round of „Strict Cindy“2 Double Dumbbell Power […]

HOMEWORKOUT 16/05/2020

WOD1: for time 150 backpack thruster WOD2: amrap 20 10 pushup 10 burpee 10 weighted hollow rock

HOMEWORKOUT 05/05/2020

–Shoulder mobility– 1) 3x 10 Lu raises 15 banded upright row All out face Pull 2) 3x 10 Diamond pushup 15 overhead trizeps extention All out trizeps pushdown WOD: TC:25 min 300m run 30 Air squat 300m run 30 down UPS 300m run 30 alternating reverse lunges 300m run 30 situp 300m run 30 DU/ […]

HOMEWORKOUT 03/05/2020

B. ConditioningE2MOM 02:00 Air Squat02:00 pyramid Pushup+ 1 Vups / 2 Pushup + 2 Vups…02:00 Back Cross Lunges00:30 Burpee High Jump

HOMEWORKOUT LIVE 01/05/2020

Live Workout mit Jaro, folgendes Programm zum Nachmachen. Das dazugehörige Video findet ihr hier im passwortgeschützten Blogposting. KRAFT (4Übungen 1:00/00:15) 1] Plank walk + jump 2] 6x boxen + 1 Burpee to plank 3] cross mountain climbers + cross pike 4] back lunges + 2x cross knie to elbow ———————————- WORKOUT (30:30) 2 ganze Runde + 3. […]

HOMEWORKOUT LIVE 27/04/2020

Live Workout mit Jaro, folgendes Programm zum Nachmachen. Das dazugehörige Video findet ihr hier im passwortgeschützten Blogposting. A) KRAFT Bulgarian Split Squat 5×5 L-R 2) E2MOM WORKOUT Work: 1:30 Rest: 0:30 Jede Runde startet mit 15 Sit up 15 Sit up und max rep PUSH UP 15 Sit up und max rep AIR SQUAT 15 […]

HOMEWORKOUT LIVE 28/04/2020

Live Workout mit Shawn, folgendes Programm zum Nachmachen. Das dazugehörige Video findet ihr hier im passwortgeschützten Blogposting ab 20 Uhr am selben Tag. WOD1) 5x Down Ups 5x Jump Squats 5x Pike Push Ups Increase reps after every Round by 1 until you finished 10 reps WOD2) Superman Hold 2 Hollow Rocks 6rds of 1min […]

HOMEWORKOUT 18/04/2020

Warm Up: 3rds of 1x Stairs 25x Jumpin Jacks MOB/ Stretch: Shoulders/ Neck WOD:10rds for time5x Push Ups 5x HSPUs (scaled from Bed) 5x Dips (scaled from Bedframe)

HOMEWORKOUT 14/04/2020

A. Prep some Jumprope Action B. Conditioning 10 Burpees 10 Burpees 25 Puhsup 10 Burpees 25 Pushup 50 Lunges 10 Burpees 25 Pushup 50 Lunges 100 Situps 10 Burpees 25 Pushup 50 Lunges 100 Situps 150 Airsquats

HOMEWORKOUT 11/04/2020

1) Mobility- 5x each movement A. Strength: 3x 10- each leg- Bulgarien Split squat10- Hollow rock 10- press- 1 front+ 1back = 1rep 10 knee raises B. Conditioning 21-15-9Airsquat Burpee 15-12-9PullupBurpee 12-9-6Pushup (eng) Burpee

HOMEWORKOUT 07/04/2020

0. Warmup & Mobility Overhead Toracic Flow by Master Chen 2. Conditioning be creative with your OH Mobility und show us the Best Workout Varitaion with the OH Stick. #brickboxhomewod for earning BRBcs

HOMEWORKOUT 05/04/2020

0. warm Up: 100x Jumpin Jacks or Double Unders etc A. Strength: work on your Headstand. When you think you have control… work on Headstandfigures B. Conditioningfor time 30-25-20-15-10 push ups alternating V Ups

HOMEWORKOUT 02/04/2020

A. Mobility https://www.youtube.com/watch?v=AyJ3o… B. Conditioning 50 reps 5 übungen – 50 goblet squats – 50 knee raises / 90 degree raises – 50 seated leg raises – 50 rotational push ups – 50 pull ups / table rows (if no pullupbar)

HOMEWORKOUT 30/03/2020

A. Warmup tempo run: 1 min 50 %1 min 90 % 1 min walk 1 min 50 %1 min 90 %1 min walk B. Conditioning 15 Russian swings (alternative im video zu sehen) 15 push ups 15 Russian swings14 push ups14 Russian swings13 push ups ……. 5 min rest 100 DB clean&Jerk (Alternative im Video […]

VINYASA FLOW YOGA 1

Eine tolle Vinyasa Flow Yoga Stunde mit Tina. Nimm dir eine Stunde Zeit, wann immer du möchtest. Bevor du startest, bitte hol deine Yogamatte heraus und such dir eine entspannende Playlist, die du während deiner Yogaeinheit hören möchtest. Tinas Spotify Playlist findest du hier. Viel Spaß!

HOMEWORKOUT 29/03/2020

A. Prep shoulders Shoulder rotationsPaleo Sit rotations B. Conditioning 1 – 10 reps KB Thrusters (change arm every round/ if you dont have KBs use a backpack) Strict Pullups / Table Pullups (https://www.youtube.com/watch?v=UH0eEoqSoOc)

HOMEWORKOUT 27/03/2020

A. MOBILITÄT 4 Übungen – 3 Runden – 10 Wdh pro Übung B.Conditioning AMRAP 12 min [STRENGTH TEMPO] 6x PUSH UP TO TOES 12x V- UPS (single Leg) – – – – – 2‘ REST – – – – – For time100 Jumping Lunges 100 Jumping Squats100 Air Squats