August 05/08/2015

Strength:

3 sets of:
Bulgarian Split Squat x 8-12 reps
Rest 30 seconds
Strict Handstand Push-Ups x Max Reps
Nose-to-Wall Handstand Hold x 60 seconds
Rest 3 minutes

WOD

Buyin: 20 Box Jumps
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Sit-Ups
Buyout: 20 Burpee over Box Jumps

Double Unders

 
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