WODs

Daily WODs

WOD 19/01/2018

A. Strength Segmented Clean Deadlift 3 Positions hold for 1 sec (Shin/Below Knee/over Knee ) Read more

BODYWEIGHT 18/01/2018

A. Strength EMOM For 10 Intermediate athletes: EMOM Even: 5/5 reps one leg box stepups Read more

WOD 18/01/2018

A. Strength Hang Squat Snatch 8 sets every 90 sec 2x Hang Squat Snatch B. Read more

SWEATSHOP 17/01/2018

A. Strength Emom for 15 min 3x Burpee 6xPushups 8x Wallballs B. Conditioning 400x singe Read more

INTERMEDIATE 17/01/2018

A. Strength Push Press: 8×5 (build up) inbet. work on your DUs for 1min B. Read more

WOD 17/01/2018

A. Strength/Skill 3 Sets 8/8 DBL KB Frontrack Backstepping Lunges 15x weighted Hollowrocks 5-8x Weighted Read more

WOD 16/01/2018

A. Strength 5 Sets 8/8 DB/KB Shoulder press 20-30 sec Hanging L-Sit (or Tuckhold) 10/10 Read more
 
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