WODs

Daily WODs

WOD 21/4/2017

Barbell Conditioning: 3x of 3min AMRAPs (empty Bar) 1) 3x Squat Cleans 3x Presses 3x Read more

Bodyweight 20/4/2017

WOD 1) 3x Tabatas Burpee/ Jump Squats Wallballs/ Push Ups DUs/ Pull Ups STRENGTH: strict Read more

WOD 20/4/2017

DBL KB Complex: 10x Swings 10x Cleans 10x Sh2OH Complex has to be completed 10 Read more

WOD 19/4/2017

CONDI: 10rds of 1xSM RD Sprint 200m Row WOD: 20min AMRAP of 15x Back Squat Read more

Bodyweight 18/4/2017

CONDI: 25min Work Window   IN TEAMs of 2-3 Get as many STAIRs as possible Read more

WOD 18/4/2017

STRENGTH Complex: 1x Cluster 3x Push Press 1x Front Squat 3x Push Press ADV: work Read more

WOD 14/4/2017

CONDI: 2K Row Challenge (SUB 7min) STRENGTH: Back Squat ADV: 4×10 (@BW) BEG: work up Read more
 
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