WOD 25/11/2016

STRENGTH: Deadlifts

(work from Knee High Blocks)

First 10min to build up to your 60% in sets of 6 Deadlifts

– then

6min OTM of 5x Deadlifts from Blocks

WOD: for time 18-15-12

Deadlifts @BW

DBL DB/KB Thruster (24/12)

Sit Ups

 

 
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