WOD 17/10/2016

SKILL/ STRENGTH: KB OH Squat – 5min of Specific MOB/ Stretch

then 10×5/5

first 5 Sets (Build UP)

then 5 Sets of (Same Heavy weight)

WOD: 12min AMRAP of

10/10 x KB Squat Cluster (HEAVY)

8x Squat Box Jumps(Squat on Bottom/ Squat on TOP)

6x strict Pull Ups

 
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