WOD 14/7/2016

SKILL/ Technique: Snatch Balance

ADV: 10×3 (build up to a smooth SET)

BEG: work on proper drop and lockout of elbows

WOD: for time

50xDUs

40x KB OH Squat (24/16)

30x Burpee (KB Touches)

20x strict Pull Ups

10x T2Bar

 
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