WOD 8/3/2016

OLY Complex:

1x Squat Cluster

2x Hang Squat Cluster

– build Up/ work on quick Drop

WOD: 6min AMRAP of

5x Power Cleans (@ BW)

5x Burpee Over Bar

then 2min BREAK

6min AMRAP of

5x Push Jerks (-“-)

5x Muscle Ups

 
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