WOD 12/9/2015

STRENGTH:

1 REP MAX Deadlift

!!! CONTROL LIFT UP AND DOWN – no dropping!!!!!

WOD: for time

“ANNIKEN” :-P

25x Wallballs

50x DUs/ Sit Ups

25x Wallballs

40x DUs/ Sit Ups

25x Wallballs

30x DUs/ Sit Ups

25x Wallballs

20x DUs/ Sit Ups

25x Wallballs

10x DUs/ Sit Ups

25x Wallballs

 
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