31/10/2016 Start of STRENGTH Cycle

STRENGTH: 1RM Squat (Back)

1×20 (empty)

5×6 (build Up)

3×3 (Build UP)

then find your 1 RM

WOD: 8min AMRAP of

30x Dus

25x Atomic Sit Ups

20x DBL KB/DB Clean/ Jerk

15x V Ups

10x Burpees

 
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