Daily WODs

WOD 20/1/2017

STRENGTH: Deadlift 5×5 Build Up to 75% 3×3 same @ 85% 3×1 @ 90% WOD: Read more

BODYWEIGHT 19/1/2017

WOD1) 7min AMRAP of 7x Burpee Box Jumps 7x Pull Ups 14min OTM of ODD: Read more

WOD 19/1/2017

STRENGTH/ COMPLEX: SNATCH ADV: 1x Power Snatch 1x Snatch Drop 1x Hang Squat Snatch 1x Read more

WOD 18/1/2017

STRENGTH: Military Press 5×5 build up to your 80% 3×3 with 85% 3×1 with 90% Read more

Bodyweight 17/1/2017

WOD1) 3x Tabats of 1) AMRAP Squats/ 3x Burpees 2) AMRAP Pull Ups/ 3x Burpees Read more

WOD 17/1/2017

SKILL/STRENGTH: OH Squat ADV: 7×3 of (1x SNATCH Blance/ 1x SNATCH Drop/ 1x OH Squat) Read more

WOD 16/1/2017 FINAL PHASE of STRENGTH Cycle

STRENGTH: Squat 3×10 (build up) 5×5 (build up TO 75%) 3×3( 80%/ 82,5%/ 85%) 3×1 Read more
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