Daily WODs

WOD 30/9/2016

CONDI: 2min of CAL Row/ 2min for 1rds run… 20min AMRAP STRENGTH: 10min OTM 3x Read more

Bodyweight 29/9/2016

CONDI: 1,8K RUN AFAP WOD) 21-15-9 Jump Squats alt Pistols Box Jumps WOD) 12min AMRAP Read more

WOD: 29/9/2016

CONDI: 1,8K Run for time STRENGTH: Front Squats -10min OTM 3-5x Reps same HEAVY WEIGHT Read more

WOD 28/9/2016

CONDI: Teams of 2 ROW 5K (easy/ cap 30min) WOD: 12min AMRAP of 10x Squat Read more

WOD 27/9/2016

CONDI: ROW for CAL s -10rds of 1min ALL OUT Effort at MAX Resistance/ 2min Read more

Bodyweight 27/9/2016

CONDI: ROW for CAL s -10rds of 1min ALL OUT Effort at MAX Resistance/ 2min Read more

WOD 23/9/2016

CONDI: 20min AMRAP of 1xSM Rd RUN 5x Burpees 10x Wallballs 2x Rds RUN 10x Read more
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